Top 5 yoga poses for beauty
Top 5 yoga poses for beauty Top 5 yoga poses for beauty Mental peace and emotional balance are as important as topical skincare to radiate beauty from within through yourskin. Here is a selection of Yogic poses and yogic exercises which when coupled with good Ayurvedic skincare tips can produce a startling effect on your skin: Pranayam: Breathing right is the beginning on the path to healthy skin. Kapalbharti pranayam is known to be the most suited for this purpose. Actress Shilpa Shetty has been advocating Kapalbharti and you can easily learn how to do this by doing some research online. 15 minutes every day should be enough you keep your skinglowing and to keep wrinkles and fine lines at bay. Tadasana (Mountain Pose): Another breathing related pose that lets you focus on deep, rhythmic breathing—an essential element of healthy skin. Uttanasana: Forward-bending poses such as this one make blood flow into the face faster, ...