Yoga for Weight Loss
Yoga for Weight Loss "Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul." - Amit Ray, Yoga and Vipassana: An Integrated Life Style Yoga is not a recent phenomenon. It is an ancient Indian practice which is associated not just with the physical well-being of the body but with the overall health of a human being. I see yoga as a holistic package, which unlike other physical activities aims at cleansing and rejuvenating the human body from outside as well as within. If one adopts the practice as a part of everyday routine, one can actually feel the difference - mentally, physically as well spiritually. With the growing trend of people getting more cautious of their expanding waistlines and increased instances of metabolic disorders - cancer, diabetes and others - there has been a sudden upsurge in people prioritising their health and resorting to tailor-made diet plans and fitness regimes. F...